Shake and Bake

Workouts

Thursday 7/28/22 @ 6:27 PM
✅
112kj
76rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 12:27 AM
102kj
73rpm
39%
15mph
Friday 3/5/21 @ 9:6 PM
189kj
73rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Sunday 11/29/20 @ 10:19 PM
87kj
65rpm
52%
19mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 6:43 PM
✅
93kj
64rpm
53%
19mph
Monday 8/31/20 @ 1:51 AM
133kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Friday 9/18/20 @ 1:53 PM
123kj
83rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
Tuesday 9/15/20 @ 1:47 AM
212kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:12 PM
✅
380kj
85rpm
42%
18mph
Friday 9/11/20 @ 1:41 PM
124kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 7:17 PM
✅
249kj
86rpm
41%
18mph
Tuesday 9/8/20 @ 3:40 PM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 5:44 PM
✅
393kj
82rpm
45%
19mph
Monday 8/31/20 @ 6:31 PM
137kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/10/20 @ 7:17 PM
✅
274kj
89rpm
42%
19mph
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 112 kj
Thursday 7/28/22
102 kj
Monday 8/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Friday 3/5/21
✅ 219 kj
Wednesday 3/10/21
10 min Climb Ride
Ally Love
87 kj
Sunday 11/29/20
✅ 93 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Monday 8/31/20
✅ 254 kj
Wednesday 11/18/20
20 min FTP Test Ride
Matt Wilpers
123 kj
Friday 9/18/20
✅ 232 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
212 kj
Tuesday 9/15/20
✅ 380 kj
Monday 6/29/20
30 min Power Zone Ride
Christine D'Ercole
124 kj
Friday 9/11/20
✅ 249 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
209 kj
Tuesday 9/8/20
✅ 393 kj
Monday 8/17/20
30 min Power Zone Ride
Christine D'Ercole
137 kj
Monday 8/31/20
✅ 274 kj
Monday 8/10/20
20 min FTP Test Ride
Denis Morton
120 kj
Friday 8/28/20
✅ 213 kj
Thursday 6/11/20