Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:17 AM
✅
224kj
84rpm
34%
15mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 2:7 AM
168kj
67rpm
36%
13mph
Tuesday 8/17/21 @ 1:3 AM
✅
168kj
82rpm
37%
16mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:26 PM
135kj
69rpm
38%
14mph
Friday 9/11/20 @ 1:41 PM
124kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:42 PM
✅
181kj
80rpm
38%
16mph
Monday 8/31/20 @ 6:31 PM
137kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 224 kj
Tuesday 11/24/20
168 kj
Friday 1/21/22
30 min Big Freedia Ride
Jess King
✅ 168 kj
Tuesday 8/17/21
135 kj
Wednesday 6/16/21
30 min Power Zone Ride
Christine D'Ercole
124 kj
Friday 9/11/20
✅ 181 kj
Thursday 5/14/20
30 min Power Zone Ride
Christine D'Ercole
137 kj
Monday 8/31/20
✅ 187 kj
Tuesday 5/5/20