Shake and Bake
Workouts
Tuesday 3/12/24 @ 12:25 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 3:50 PM
✅
424kj
77rpm
48%
19mph
Monday 6/12/23 @ 6:38 PM
131kj
70rpm
45%
16mph
Wednesday 4/26/23 @ 1:4 PM
✅
193kj
63rpm
57%
20mph
Monday 3/20/23 @ 3:17 PM
173kj
65rpm
53%
19mph
Saturday 5/20/23 @ 4:1 PM
✅
199kj
63rpm
56%
20mph
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Thursday 1/12/23 @ 5:13 PM
✅
327kj
64rpm
45%
16mph
Tuesday 1/18/22 @ 4:9 PM
178kj
66rpm
43%
15mph
Monday 1/3/22 @ 2:25 PM
✅
276kj
67rpm
52%
19mph
Monday 12/27/21 @ 10:21 PM
143kj
77rpm
42%
17mph
Tuesday 1/4/22 @ 2:50 AM
✅
186kj
68rpm
52%
19mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Tuesday 1/5/21 @ 1:39 PM
✅
476kj
87rpm
46%
20mph
Thursday 12/31/20 @ 1:52 PM
173kj
75rpm
46%
19mph
Thursday 12/24/20 @ 3:21 PM
✅
191kj
67rpm
54%
20mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Sunday 6/21/20 @ 7:37 PM
✅
1126kj
84rpm
51%
22mph
Tuesday 11/19/19 @ 4:20 PM
194kj
74rpm
42%
17mph
Wednesday 11/20/19 @ 4:10 AM
✅
364kj
74rpm
54%
21mph
Workouts
178
kj
Tuesday 1/18/22
635
kj
Saturday 6/20/20
194
kj
Tuesday 11/19/19