Shake and Bake

Workouts

Saturday 12/5/20 @ 12:59 PM
βœ…
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
Wednesday 1/26/22 @ 2:52 PM
βœ…
366kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 1:0 PM
293kj
88rpm
37%
17mph
Tuesday 10/19/21 @ 11:46 AM
βœ…
327kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Tuesday 10/5/21 @ 1:41 PM
βœ…
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Wednesday 8/18/21 @ 11:59 AM
βœ…
194kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 3:12 PM
181kj
90rpm
35%
16mph
Saturday 5/29/21 @ 3:55 PM
βœ…
476kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Thursday 5/13/21 @ 3:11 PM
βœ…
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:6 PM
315kj
87rpm
38%
17mph
Monday 2/1/21 @ 3:28 PM
βœ…
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:39 PM
354kj
94rpm
38%
18mph
Friday 8/28/20 @ 10:43 PM
βœ…
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 4:10 PM
βœ…
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
βœ… 366 kj
Wednesday 1/26/22
293 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 327 kj
Tuesday 10/19/21
308 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Tuesday 10/5/21
300 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Wednesday 8/18/21
181 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Saturday 5/29/21
426 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Thursday 5/13/21
315 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 2/1/21
354 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Friday 8/28/20
287 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 303 kj
Tuesday 6/2/20
287 kj
Tuesday 6/2/20