Shake and Bake

Workouts

Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 10:36 PM
βœ…
457kj
78rpm
49%
20mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:19 PM
βœ…
444kj
83rpm
44%
19mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 4:57 PM
βœ…
456kj
79rpm
48%
20mph
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 7:49 PM
βœ…
722kj
82rpm
46%
20mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 8:53 PM
βœ…
433kj
80rpm
46%
19mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 8:54 PM
βœ…
439kj
79rpm
47%
19mph
Friday 1/21/22 @ 3:16 PM
461kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:19 PM
βœ…
593kj
79rpm
48%
20mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:24 PM
βœ…
624kj
85rpm
46%
20mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 3:12 PM
βœ…
629kj
79rpm
49%
20mph
Saturday 11/7/20 @ 12:57 PM
βœ…
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:57 PM
465kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Saturday 9/10/22
βœ… 457 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 2/22/21
βœ… 444 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
βœ… 456 kj
Thursday 6/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/2/22
βœ… 722 kj
Monday 4/4/22
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 3/30/22
βœ… 433 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 3/21/22
βœ… 439 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Friday 1/21/22
βœ… 593 kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
491 kj
Friday 2/26/21
βœ… 624 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 10/17/20
βœ… 629 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 11/7/20
465 kj
Saturday 11/28/20