Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Sunday 8/16/20 @ 4:3 PM
✅
314kj
93rpm
44%
20mph
Monday 7/4/22 @ 5:13 PM
187kj
77rpm
39%
16mph
Tuesday 4/14/20 @ 3:22 PM
✅
295kj
88rpm
44%
20mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Wednesday 6/16/21 @ 3:2 PM
✅
422kj
88rpm
44%
19mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Wednesday 3/3/21 @ 4:37 PM
✅
295kj
88rpm
44%
20mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
Monday 9/21/20 @ 4:24 PM
✅
573kj
91rpm
43%
20mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Friday 9/18/20 @ 3:7 PM
✅
431kj
93rpm
42%
20mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 2:16 PM
✅
312kj
94rpm
43%
20mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 3:16 PM
✅
285kj
94rpm
42%
19mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Monday 6/15/20 @ 3:11 PM
✅
301kj
93rpm
42%
20mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Thursday 3/12/20 @ 4:40 PM
✅
339kj
90rpm
38%
17mph
Workouts
335
kj
Monday 7/19/21
221
kj
Friday 6/4/21
443
kj
Sunday 9/20/20
323
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20
200
kj
Tuesday 7/14/20
202
kj
Thursday 6/18/20