Shake and Bake

Workouts

Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Monday 3/28/22 @ 2:37 PM
351kj
77rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:22 PM
262kj
74rpm
38%
15mph
Wednesday 1/26/22 @ 2:52 PM
366kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Wednesday 3/4/20 @ 4:14 PM
419kj
68rpm
47%
17mph
60 min Classic Rock Ride
Jenn Sherman
Monday 2/24/20 @ 10:1 AM
300kj
57rpm
46%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 12/5/20
372 kj
Friday 5/13/22
45 min Power Zone Ride
Ben Alldis
351 kj
Monday 3/28/22
262 kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
366 kj
Wednesday 1/26/22
283 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 10/19/21
262 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 10/5/21
272 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 5/29/21
389 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 5/13/21
259 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 2/1/21
262 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
226 kj
Friday 7/31/20
188 kj
Friday 1/1/21
60 min Classic Rock Ride
Jenn Sherman
419 kj
Wednesday 3/4/20
300 kj
Monday 2/24/20