Shake and Bake

Workouts

Tuesday 7/18/23 @ 2:34 PM
101kj
0rpm
0%
0mph
15 min 70s Ride
Christine D'Ercole
Friday 9/25/20 @ 4:2 PM
βœ…
124kj
75rpm
46%
18mph
Monday 6/26/23 @ 2:0 PM
βœ…
339kj
82rpm
41%
17mph
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Sunday 7/2/23 @ 5:6 PM
317kj
73rpm
44%
17mph
Sunday 6/11/23 @ 10:39 PM
98kj
72rpm
38%
15mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 8/24/22 @ 11:50 AM
βœ…
138kj
79rpm
41%
17mph
Saturday 4/30/22 @ 7:45 PM
βœ…
581kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/17/22 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 1:36 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:38 AM
βœ…
315kj
78rpm
42%
17mph
Tuesday 10/27/20 @ 8:37 PM
222kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:3 PM
βœ…
237kj
79rpm
45%
18mph
Monday 10/19/20 @ 2:15 PM
βœ…
237kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 3:26 PM
195kj
77rpm
41%
17mph
30 min 80s Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:36 PM
βœ…
225kj
79rpm
43%
18mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 1:38 AM
βœ…
350kj
74rpm
46%
18mph
Thursday 5/30/19 @ 1:26 PM
118kj
85rpm
37%
16mph
20 min Pop Ride
Christine D'Ercole
Thursday 5/30/19 @ 3:41 PM
βœ…
148kj
85rpm
41%
18mph

Workouts

15 min 70s Ride
Christine D'Ercole
101 kj
Tuesday 7/18/23
βœ… 124 kj
Friday 9/25/20
45 min K.Flay Indie Rock Ride
Christine D'Ercole
βœ… 339 kj
Monday 6/26/23
317 kj
Sunday 7/2/23
20 min 2000s Ride
Christine D'Ercole
98 kj
Sunday 6/11/23
βœ… 138 kj
Wednesday 8/24/22
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 581 kj
Saturday 4/30/22
kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Wednesday 10/20/21
βœ… 315 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Tuesday 10/27/20
βœ… 237 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Monday 10/19/20
kj
Friday 10/16/20
30 min 80s Ride
Christine D'Ercole
195 kj
Wednesday 6/26/19
βœ… 225 kj
Sunday 3/29/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Saturday 12/21/19
βœ… 350 kj
Sunday 7/7/19
20 min Pop Ride
Christine D'Ercole
118 kj
Thursday 5/30/19
βœ… 148 kj
Thursday 5/30/19