Shake and Bake

Workouts

Saturday 2/5/22 @ 5:44 PM
βœ…
258kj
82rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 2/5/22 @ 10:10 PM
185kj
71rpm
43%
16mph
Friday 7/23/21 @ 2:25 PM
βœ…
152kj
83rpm
41%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:53 PM
146kj
73rpm
43%
18mph
Tuesday 6/11/19 @ 11:46 AM
189kj
74rpm
42%
16mph
30 min 70s Ride
Emma Lovewell
Saturday 3/21/20 @ 10:55 PM
βœ…
236kj
74rpm
45%
18mph
Thursday 11/21/19 @ 5:23 PM
βœ…
218kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 11:0 PM
172kj
70rpm
42%
16mph
Monday 11/18/19 @ 3:25 PM
βœ…
142kj
81rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/19/19 @ 11:36 PM
111kj
72rpm
40%
16mph
Sunday 10/6/19 @ 8:28 PM
βœ…
194kj
70rpm
44%
17mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:19 PM
176kj
69rpm
42%
16mph
Monday 9/23/19 @ 9:25 PM
110kj
84rpm
36%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 9/28/19 @ 11:4 PM
βœ…
112kj
80rpm
38%
16mph
Monday 9/23/19 @ 9:3 PM
123kj
80rpm
39%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 9/28/19 @ 10:40 PM
βœ…
125kj
76rpm
41%
16mph
Thursday 5/30/19 @ 1:54 PM
122kj
84rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/31/19 @ 10:21 PM
βœ…
138kj
83rpm
40%
17mph
Monday 4/1/19 @ 11:52 AM
βœ…
179kj
76rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/13/19 @ 3:8 PM
160kj
75rpm
39%
15mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 258 kj
Saturday 2/5/22
185 kj
Saturday 2/5/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 152 kj
Friday 7/23/21
146 kj
Saturday 7/3/21
30 min 70s Ride
Emma Lovewell
189 kj
Tuesday 6/11/19
βœ… 236 kj
Saturday 3/21/20
30 min Coldplay Ride
Emma Lovewell
βœ… 218 kj
Thursday 11/21/19
172 kj
Thursday 11/21/19
20 min Classic Rock Ride
Christine D'Ercole
βœ… 142 kj
Monday 11/18/19
111 kj
Tuesday 11/19/19
30 min Classic Rock Ride
Matt Wilpers
βœ… 194 kj
Sunday 10/6/19
176 kj
Tuesday 10/8/19
20 min 90s Pop Ride
Christine D'Ercole
110 kj
Monday 9/23/19
βœ… 112 kj
Saturday 9/28/19
20 min 80s Pop Ride
Christine D'Ercole
123 kj
Monday 9/23/19
βœ… 125 kj
Saturday 9/28/19
20 min Low Impact Ride
Christine D'Ercole
122 kj
Thursday 5/30/19
βœ… 138 kj
Friday 5/31/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 179 kj
Monday 4/1/19
160 kj
Wednesday 3/13/19