Shake and Bake

Workouts

Wednesday 2/8/23 @ 6:43 PM
βœ…
177kj
74rpm
40%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/17/22 @ 6:37 PM
121kj
59rpm
41%
14mph
Monday 9/27/21 @ 12:43 PM
βœ…
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 12:8 AM
149kj
81rpm
29%
12mph
Thursday 10/1/20 @ 2:47 PM
βœ…
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:44 PM
93kj
83rpm
28%
12mph
Wednesday 8/12/20 @ 12:43 PM
βœ…
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/22/21 @ 11:7 PM
31kj
64rpm
29%
10mph
Wednesday 2/10/21 @ 2:4 PM
βœ…
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 1:42 AM
243kj
78rpm
38%
15mph
Wednesday 1/27/21 @ 2:10 PM
βœ…
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
Monday 12/21/20 @ 1:2 PM
βœ…
214kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
Monday 6/8/20 @ 9:24 PM
βœ…
317kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:27 PM
250kj
77rpm
39%
15mph
Saturday 6/6/20 @ 3:58 PM
βœ…
410kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:0 PM
336kj
75rpm
39%
16mph
Thursday 1/9/20 @ 12:52 PM
βœ…
157kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 177 kj
Wednesday 2/8/23
121 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Monday 9/27/21
149 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Thursday 10/1/20
93 kj
Saturday 2/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Wednesday 8/12/20
31 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Wednesday 2/10/21
243 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Wednesday 1/27/21
239 kj
Tuesday 6/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 214 kj
Monday 12/21/20
109 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Monday 6/8/20
250 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Saturday 6/6/20
336 kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
βœ… 157 kj
Thursday 1/9/20
106 kj
Saturday 2/29/20