Shake and Bake
Workouts
Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
Saturday 9/19/20 @ 12:0 PM
✅
604kj
79rpm
47%
19mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Monday 10/18/21 @ 10:24 AM
✅
403kj
79rpm
44%
18mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Wednesday 9/1/21 @ 9:58 AM
✅
507kj
78rpm
49%
20mph
Wednesday 8/18/21 @ 11:59 AM
194kj
81rpm
39%
16mph
Saturday 9/18/21 @ 10:30 AM
✅
254kj
77rpm
44%
18mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Sunday 5/26/19 @ 12:34 PM
✅
511kj
74rpm
47%
18mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Monday 7/8/19 @ 12:4 PM
✅
544kj
76rpm
47%
19mph
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
Monday 5/10/21 @ 10:3 AM
✅
470kj
79rpm
50%
21mph
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Tuesday 7/21/20 @ 1:20 PM
✅
241kj
82rpm
42%
18mph
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
Monday 8/24/20 @ 12:18 PM
✅
439kj
81rpm
46%
19mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
Sunday 3/22/20 @ 5:12 PM
✅
383kj
81rpm
43%
18mph
Workouts
327
kj
Tuesday 10/19/21
194
kj
Wednesday 8/18/21
345
kj
Thursday 5/13/21
213
kj
Friday 2/12/21
346
kj
Friday 8/28/20