Shake and Bake

Workouts

Monday 6/20/22 @ 3:27 PM
✅
229kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:57 AM
219kj
70rpm
47%
17mph
Tuesday 7/20/21 @ 12:59 PM
171kj
78rpm
45%
18mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 7/20/21 @ 12:57 PM
✅
255kj
66rpm
64%
21mph
Tuesday 6/8/21 @ 2:25 PM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:0 AM
✅
235kj
94rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Monday 6/20/22
219 kj
Wednesday 6/1/22
20 min HIIT Ride
Leanne Hainsby
171 kj
Tuesday 7/20/21
✅ 255 kj
Tuesday 7/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
218 kj
Tuesday 6/8/21
✅ 235 kj
Thursday 1/7/21