Shake and Bake
Workouts
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Saturday 11/16/19 @ 2:58 AM
✅
226kj
87rpm
40%
18mph
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Sunday 1/17/21 @ 12:49 AM
✅
695kj
82rpm
45%
19mph
Wednesday 1/26/22 @ 2:52 PM
366kj
79rpm
43%
18mph
Thursday 5/27/21 @ 1:48 AM
✅
433kj
82rpm
46%
19mph
Wednesday 8/25/21 @ 1:43 PM
323kj
82rpm
41%
17mph
Wednesday 6/30/21 @ 12:33 AM
✅
403kj
78rpm
46%
19mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Monday 2/1/21 @ 8:8 PM
✅
453kj
80rpm
47%
20mph
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
Sunday 1/24/21 @ 12:10 AM
✅
552kj
78rpm
47%
19mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Thursday 1/21/21 @ 8:31 PM
✅
244kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Thursday 7/16/20 @ 5:32 PM
✅
288kj
76rpm
49%
19mph
Workouts
602
kj
Monday 5/10/21
323
kj
Wednesday 8/25/21
474
kj
Saturday 1/23/21
203
kj
Tuesday 12/1/20
310
kj
Wednesday 9/9/20