Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:56 PM
220kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:46 PM
✅
293kj
77rpm
49%
20mph
Saturday 2/25/23 @ 5:50 PM
✅
192kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 3:47 PM
191kj
74rpm
41%
16mph
Thursday 1/13/22 @ 5:25 PM
✅
220kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 8:25 PM
215kj
74rpm
45%
17mph
Monday 9/6/21 @ 1:50 AM
✅
130kj
80rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 3:51 PM
110kj
73rpm
45%
17mph
Monday 8/30/21 @ 8:59 PM
✅
498kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:10 PM
447kj
83rpm
41%
18mph
Saturday 10/31/20 @ 4:24 PM
✅
131kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/3/20 @ 4:43 PM
105kj
86rpm
35%
15mph
Wednesday 2/12/20 @ 11:42 PM
✅
151kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:51 PM
136kj
76rpm
42%
17mph
Friday 1/3/20 @ 9:3 PM
184kj
65rpm
45%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:24 PM
✅
251kj
75rpm
46%
18mph
Wednesday 10/23/19 @ 4:0 PM
✅
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:32 PM
120kj
78rpm
40%
16mph
Thursday 10/17/19 @ 11:32 PM
✅
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 11:46 AM
114kj
81rpm
38%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
220 kj
Wednesday 7/1/20
✅ 293 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Saturday 2/25/23
191 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Thursday 1/13/22
215 kj
Wednesday 2/2/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 130 kj
Monday 9/6/21
110 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Monday 8/30/21
447 kj
Saturday 5/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Saturday 10/31/20
105 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 2/12/20
136 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
184 kj
Friday 1/3/20
✅ 251 kj
Friday 12/27/19
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Wednesday 10/23/19
120 kj
Tuesday 8/27/19
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Thursday 10/17/19
114 kj
Monday 9/23/19