Shake and Bake

Workouts

Wednesday 1/31/24 @ 4:23 PM
✅
190kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/1/24 @ 10:25 PM
186kj
69rpm
46%
16mph
Friday 12/31/21 @ 4:3 PM
✅
158kj
79rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 3:58 PM
145kj
75rpm
43%
17mph
Monday 11/29/21 @ 7:44 PM
✅
154kj
86rpm
40%
18mph
20 min 90s Hip Hop Ride
Denis Morton
Saturday 12/18/21 @ 10:31 PM
133kj
84rpm
38%
16mph
Thursday 6/24/21 @ 12:32 PM
✅
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 1:3 PM
51kj
86rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 1/31/24
186 kj
Thursday 2/1/24
20 min Hip Hop Ride
Kendall Toole
✅ 158 kj
Friday 12/31/21
145 kj
Wednesday 12/29/21
20 min 90s Hip Hop Ride
Denis Morton
✅ 154 kj
Monday 11/29/21
133 kj
Saturday 12/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 6/24/21
51 kj
Sunday 9/12/21