Shake and Bake

Workouts

Tuesday 11/15/22 @ 4:59 AM
✅
221kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Wednesday 4/27/22 @ 2:12 PM
✅
126kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/24/22 @ 5:44 PM
94kj
80rpm
35%
14mph
Monday 8/30/21 @ 8:59 PM
✅
498kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:37 AM
423kj
82rpm
40%
17mph
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Friday 2/5/21 @ 2:41 PM
✅
551kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Sunday 9/20/20 @ 3:12 PM
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
302kj
84rpm
39%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
220kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Friday 1/3/20 @ 9:3 PM
184kj
65rpm
45%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:38 PM
✅
187kj
65rpm
45%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Tuesday 11/15/22
177 kj
Wednesday 12/11/19
20 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Wednesday 4/27/22
94 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Monday 8/30/21
423 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 4/27/21
197 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 2/5/21
269 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 1/26/21
166 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 9/20/20
✅ 432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 8/11/20
302 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
✅ 220 kj
Wednesday 7/1/20
171 kj
Wednesday 7/29/20
30 min Best of the Decade Ride
Cody Rigsby
184 kj
Friday 1/3/20
✅ 187 kj
Tuesday 12/31/19