Shake and Bake

Workouts

Tuesday 5/3/22 @ 3:55 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/16/22 @ 11:41 PM
✅
260kj
84rpm
43%
19mph
Wednesday 10/28/20 @ 10:38 PM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:32 PM
✅
278kj
94rpm
41%
19mph
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:55 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 7:56 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 7:48 PM
✅
279kj
91rpm
42%
19mph
Tuesday 11/10/20 @ 12:28 AM
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
302kj
78rpm
49%
20mph
Saturday 10/24/20 @ 2:13 PM
215kj
89rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:20 PM
✅
261kj
90rpm
42%
19mph
Monday 7/6/20 @ 9:36 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 10:10 PM
✅
52kj
77rpm
38%
15mph
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
320kj
79rpm
50%
20mph
Saturday 3/21/20 @ 7:20 PM
220kj
84rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 3:9 PM
✅
269kj
80rpm
45%
19mph
Tuesday 10/22/19 @ 1:22 PM
146kj
59rpm
43%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 2:50 PM
✅
303kj
78rpm
49%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
221 kj
Tuesday 5/3/22
✅ 260 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 10/28/20
✅ 278 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 1/18/21
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 9/3/20
✅ 279 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
✅ 302 kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 10/24/20
✅ 261 kj
Wednesday 11/4/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 7/6/20
✅ 52 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
✅ 320 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
220 kj
Saturday 3/21/20
✅ 269 kj
Thursday 4/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Tuesday 10/22/19
✅ 303 kj
Tuesday 10/22/19