Shake and Bake

Workouts

Monday 4/18/22 @ 5:46 PM
207kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
✅
270kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 12:28 AM
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:40 PM
✅
226kj
74rpm
45%
18mph
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
228kj
73rpm
46%
18mph
Monday 7/6/20 @ 9:36 PM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 1:22 AM
18kj
55rpm
27%
8mph
Tuesday 4/14/20 @ 5:56 PM
210kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/23/20 @ 8:8 PM
✅
224kj
75rpm
44%
17mph
Thursday 5/14/20 @ 1:10 PM
✅
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 10:35 PM
112kj
85rpm
36%
16mph
Saturday 5/2/20 @ 5:26 PM
145kj
77rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 8:24 PM
✅
158kj
72rpm
48%
18mph
Tuesday 4/28/20 @ 10:39 PM
225kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:36 PM
✅
239kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
239kj
75rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
257kj
74rpm
48%
19mph
Tuesday 12/24/19 @ 12:53 PM
166kj
70rpm
41%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 8:14 PM
✅
231kj
76rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
207 kj
Monday 4/18/22
✅ 270 kj
Tuesday 10/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
✅ 226 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
✅ 228 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 7/6/20
18 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Tuesday 4/14/20
✅ 224 kj
Tuesday 6/23/20
20 min Recovery Ride
Robin Arzón
✅ 130 kj
Thursday 5/14/20
112 kj
Monday 1/6/20
20 min 90s Pop Ride
Cody Rigsby
145 kj
Saturday 5/2/20
✅ 158 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 4/28/20
✅ 239 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
✅ 257 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
166 kj
Tuesday 12/24/19
✅ 231 kj
Tuesday 12/24/19