Shake and Bake

Workouts

Monday 1/10/22 @ 1:12 AM
βœ…
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:17 AM
159kj
72rpm
39%
15mph
Friday 10/2/20 @ 6:8 PM
βœ…
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:11 PM
βœ…
419kj
71rpm
44%
17mph
Friday 10/16/20 @ 12:29 PM
βœ…
303kj
80rpm
49%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Saturday 10/10/20 @ 11:10 PM
βœ…
534kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
Friday 9/18/20 @ 1:10 AM
βœ…
233kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 1:46 PM
174kj
78rpm
39%
16mph
Saturday 9/26/20 @ 1:10 AM
βœ…
269kj
90rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:39 AM
197kj
71rpm
42%
16mph
Saturday 9/19/20 @ 3:12 PM
βœ…
506kj
91rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/20/20 @ 6:12 PM
354kj
81rpm
37%
16mph
Saturday 7/4/20 @ 4:24 PM
βœ…
446kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Wednesday 4/29/20 @ 2:11 PM
βœ…
363kj
81rpm
44%
18mph
45 min 90s Ride
Denis Morton
Monday 3/16/20 @ 11:47 AM
254kj
77rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 163 kj
Monday 1/10/22
159 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 228 kj
Friday 10/2/20
161 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 11/30/20
βœ… 419 kj
Saturday 11/21/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 303 kj
Friday 10/16/20
197 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 10/10/20
245 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 233 kj
Friday 9/18/20
174 kj
Thursday 6/18/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 269 kj
Saturday 9/26/20
197 kj
Thursday 9/3/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 506 kj
Saturday 9/19/20
354 kj
Friday 3/20/20
45 min All For One More Ride
Multiple Instructors
βœ… 446 kj
Saturday 7/4/20
271 kj
Tuesday 8/11/20
45 min 90s Ride
Denis Morton
βœ… 363 kj
Wednesday 4/29/20
254 kj
Monday 3/16/20