Shake and Bake
Workouts
Saturday 1/7/23 @ 3:51 PM
125kj
73rpm
42%
16mph
Monday 1/2/23 @ 6:13 PM
✅
192kj
74rpm
49%
19mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Wednesday 1/5/22 @ 2:14 AM
✅
505kj
83rpm
49%
21mph
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
Tuesday 1/26/21 @ 12:59 AM
✅
614kj
90rpm
50%
22mph
Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
Tuesday 1/19/21 @ 12:59 AM
✅
573kj
81rpm
52%
22mph
Monday 10/5/20 @ 3:34 PM
394kj
89rpm
41%
18mph
Wednesday 10/7/20 @ 12:0 AM
✅
554kj
82rpm
49%
20mph
Thursday 9/24/20 @ 7:20 PM
518kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 11:57 PM
✅
810kj
80rpm
54%
22mph
Wednesday 9/23/20 @ 2:0 AM
232kj
88rpm
40%
18mph
Monday 6/1/20 @ 1:18 AM
✅
303kj
79rpm
48%
20mph
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph
Friday 9/4/20 @ 12:37 AM
✅
591kj
89rpm
49%
22mph
Wednesday 8/26/20 @ 1:23 PM
381kj
82rpm
44%
19mph
Sunday 8/30/20 @ 6:39 PM
✅
530kj
77rpm
53%
21mph
Thursday 3/26/20 @ 10:0 PM
282kj
75rpm
49%
19mph
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Workouts
241
kj
Monday 1/3/22
338
kj
Tuesday 1/19/21
232
kj
Wednesday 9/23/20
357
kj
Thursday 7/23/20