Shake and Bake
Workouts
Monday 7/17/23 @ 3:6 PM
✅
355kj
80rpm
42%
18mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Monday 3/13/23 @ 6:46 PM
324kj
88rpm
39%
17mph
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Wednesday 9/23/20 @ 2:0 AM
✅
232kj
88rpm
40%
18mph
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
Monday 1/25/21 @ 7:40 PM
✅
339kj
88rpm
39%
18mph
Tuesday 1/19/21 @ 3:6 AM
✅
338kj
78rpm
43%
18mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Thursday 9/24/20 @ 7:20 PM
✅
518kj
79rpm
46%
19mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 12:41 PM
✅
365kj
88rpm
41%
18mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Workouts
324
kj
Monday 3/13/23
176
kj
Thursday 2/16/23
195
kj
Saturday 5/8/21
307
kj
Monday 1/18/21
295
kj
Sunday 9/20/20
444
kj
Saturday 1/25/20