Shake and Bake

Workouts

Wednesday 11/11/20 @ 8:56 PM
79kj
69rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 6:25 AM
✅
83kj
64rpm
51%
18mph
Wednesday 10/21/20 @ 8:14 PM
✅
259kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/10/21 @ 5:47 PM
193kj
66rpm
46%
16mph
Friday 8/14/20 @ 1:47 PM
✅
159kj
78rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 7:19 AM
149kj
70rpm
46%
17mph
Friday 12/4/20 @ 8:36 PM
✅
246kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 7:1 AM
186kj
66rpm
44%
15mph
Tuesday 11/10/20 @ 5:0 PM
✅
284kj
74rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:9 AM
247kj
68rpm
49%
18mph
Friday 11/6/20 @ 8:54 PM
✅
106kj
61rpm
59%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 10/31/20 @ 11:35 AM
90kj
63rpm
54%
19mph
Tuesday 9/22/20 @ 7:44 PM
✅
273kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 6:5 AM
217kj
67rpm
47%
17mph
Monday 9/14/20 @ 9:29 PM
✅
267kj
80rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/14/20 @ 6:5 AM
240kj
71rpm
47%
18mph
Tuesday 5/19/20 @ 2:29 PM
✅
152kj
72rpm
47%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 12:39 AM
149kj
61rpm
50%
16mph
Monday 5/11/20 @ 2:11 PM
✅
239kj
76rpm
44%
18mph
30 min HIIT Ride
Kendall Toole
Thursday 5/14/20 @ 6:49 AM
217kj
65rpm
47%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
79 kj
Wednesday 11/11/20
✅ 83 kj
Tuesday 4/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Wednesday 10/21/20
193 kj
Sunday 1/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Friday 8/14/20
149 kj
Wednesday 12/23/20
30 min Outkast Ride
Denis Morton
✅ 246 kj
Friday 12/4/20
186 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 284 kj
Tuesday 11/10/20
247 kj
Wednesday 11/11/20
10 min Climb Ride
Alex Toussaint
✅ 106 kj
Friday 11/6/20
90 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Tuesday 9/22/20
217 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 267 kj
Monday 9/14/20
240 kj
Monday 9/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Tuesday 5/19/20
149 kj
Friday 5/1/20
30 min HIIT Ride
Kendall Toole
✅ 239 kj
Monday 5/11/20
217 kj
Thursday 5/14/20