Shake and Bake

Workouts

Saturday 5/1/21 @ 5:15 PM
0kj
0rpm
20%
0mph
20 min Savannah Ride
Adrian Williams
Friday 7/29/22 @ 8:47 PM
152kj
86rpm
41%
18mph
Friday 12/4/20 @ 5:53 PM
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 8:19 PM
252kj
90rpm
41%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Saturday 5/1/21
152 kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Friday 12/4/20
252 kj
Monday 8/24/20