Shake and Bake
Workouts
Monday 6/26/23 @ 1:30 PM
✅
339kj
87rpm
39%
18mph
Monday 6/26/23 @ 10:48 PM
333kj
90rpm
38%
17mph
Thursday 6/22/23 @ 1:9 PM
✅
475kj
85rpm
41%
18mph
Friday 6/23/23 @ 8:46 AM
362kj
86rpm
36%
16mph
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Friday 4/14/23 @ 1:2 PM
✅
214kj
92rpm
37%
17mph
Thursday 2/23/23 @ 5:28 PM
✅
204kj
87rpm
38%
17mph
Saturday 12/21/19 @ 1:17 PM
203kj
91rpm
36%
17mph
Thursday 12/29/22 @ 3:34 PM
291kj
87rpm
38%
17mph
Saturday 1/21/23 @ 2:18 PM
✅
320kj
92rpm
37%
17mph
Monday 1/16/23 @ 2:30 PM
278kj
92rpm
35%
16mph
Sunday 1/15/23 @ 8:46 PM
✅
324kj
93rpm
37%
17mph
Thursday 12/8/22 @ 3:25 PM
483kj
85rpm
38%
17mph
Sunday 7/31/22 @ 12:39 PM
✅
545kj
92rpm
38%
18mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Monday 12/5/22 @ 11:40 PM
✅
445kj
91rpm
38%
18mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Wednesday 12/23/20 @ 10:55 AM
✅
300kj
96rpm
33%
16mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Saturday 2/6/21 @ 12:49 PM
✅
536kj
90rpm
38%
17mph
Workouts
362
kj
Friday 6/23/23
189
kj
Tuesday 4/11/23
291
kj
Thursday 12/29/22
278
kj
Monday 1/16/23
483
kj
Thursday 12/8/22
345
kj
Wednesday 11/25/20
504
kj
Thursday 2/4/21