Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:28 PM
335kj
85rpm
40%
18mph
Saturday 7/1/23 @ 5:25 PM
✅
575kj
86rpm
49%
22mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Monday 5/31/21 @ 4:11 PM
✅
582kj
86rpm
47%
21mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 11:0 PM
✅
610kj
86rpm
50%
22mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
Workouts
335
kj
Tuesday 6/27/23
385
kj
Friday 4/23/21
292
kj
Monday 1/18/21
374
kj
Wednesday 11/18/20