Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:28 PM
335kj
85rpm
40%
18mph
Thursday 7/6/23 @ 6:23 AM
✅
614kj
87rpm
50%
22mph
Monday 6/26/23 @ 1:30 PM
339kj
87rpm
39%
18mph
Tuesday 7/4/23 @ 5:57 AM
✅
608kj
86rpm
50%
22mph
Thursday 2/23/23 @ 5:28 PM
204kj
87rpm
38%
17mph
Monday 9/16/19 @ 7:2 AM
✅
465kj
90rpm
53%
24mph
Monday 1/16/23 @ 2:30 PM
278kj
92rpm
35%
16mph
Wednesday 1/25/23 @ 2:18 PM
✅
614kj
87rpm
51%
22mph
Saturday 10/22/22 @ 5:6 PM
186kj
87rpm
36%
16mph
Sunday 10/16/22 @ 9:2 AM
✅
369kj
85rpm
49%
21mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Wednesday 4/28/21 @ 7:6 AM
✅
633kj
89rpm
50%
22mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Workouts
335
kj
Tuesday 6/27/23
278
kj
Monday 1/16/23
186
kj
Saturday 10/22/22
314
kj
Tuesday 1/19/21
292
kj
Monday 1/18/21