Shake and Bake
Workouts
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Monday 5/31/21 @ 1:52 PM
✅
309kj
78rpm
49%
20mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Tuesday 7/7/20 @ 7:35 PM
✅
446kj
88rpm
43%
19mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Monday 7/20/20 @ 7:29 PM
✅
465kj
89rpm
45%
20mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Sunday 4/18/21 @ 11:41 AM
✅
661kj
87rpm
47%
21mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Monday 4/26/21 @ 7:15 PM
✅
527kj
89rpm
47%
21mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Monday 2/22/21 @ 8:18 PM
✅
690kj
83rpm
49%
21mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Wednesday 1/27/21 @ 8:58 PM
✅
518kj
86rpm
47%
21mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Monday 8/24/20 @ 4:11 PM
✅
479kj
86rpm
46%
20mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Sunday 1/17/21 @ 7:48 PM
✅
508kj
88rpm
47%
21mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Wednesday 11/18/20 @ 8:35 PM
✅
625kj
84rpm
47%
20mph
Workouts
189
kj
Tuesday 4/11/23
385
kj
Friday 4/23/21
314
kj
Tuesday 1/19/21
292
kj
Monday 1/18/21
374
kj
Wednesday 11/18/20