Shake and Bake

Workouts

Friday 1/8/21 @ 7:31 AM
✅
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 2:30 PM
173kj
81rpm
35%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 200 kj
Friday 1/8/21
173 kj
Saturday 1/9/21