Shake and Bake
Workouts
Monday 6/26/23 @ 1:30 PM
339kj
87rpm
39%
18mph
Tuesday 7/5/22 @ 10:45 AM
✅
610kj
84rpm
52%
22mph
Thursday 6/22/23 @ 1:9 PM
475kj
85rpm
41%
18mph
Friday 6/23/23 @ 12:54 PM
✅
721kj
84rpm
50%
21mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Monday 4/26/21 @ 10:45 AM
✅
635kj
86rpm
52%
23mph
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Sunday 8/22/21 @ 10:39 PM
✅
386kj
87rpm
50%
22mph
Monday 1/16/23 @ 2:30 PM
278kj
92rpm
35%
16mph
Monday 1/16/23 @ 3:45 PM
✅
574kj
85rpm
50%
22mph
Thursday 12/8/22 @ 3:25 PM
483kj
85rpm
38%
17mph
Sunday 12/11/22 @ 7:38 PM
✅
951kj
82rpm
52%
22mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Saturday 12/3/22 @ 5:19 PM
✅
773kj
83rpm
52%
22mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Monday 1/25/21 @ 11:43 AM
✅
634kj
84rpm
53%
23mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Friday 2/5/21 @ 12:44 PM
✅
976kj
84rpm
51%
22mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Sunday 1/3/21 @ 3:55 PM
✅
629kj
87rpm
51%
23mph
Workouts
475
kj
Thursday 6/22/23
189
kj
Tuesday 4/11/23
278
kj
Monday 1/16/23
483
kj
Thursday 12/8/22
345
kj
Wednesday 11/25/20
504
kj
Thursday 2/4/21
292
kj
Monday 1/18/21