Shake and Bake
Workouts
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Tuesday 7/7/20 @ 1:59 AM
✅
585kj
91rpm
47%
21mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Tuesday 7/21/20 @ 2:0 AM
✅
615kj
82rpm
53%
22mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Saturday 11/5/22 @ 5:36 PM
✅
423kj
81rpm
45%
19mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Monday 1/10/22 @ 1:5 AM
✅
629kj
82rpm
47%
20mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Wednesday 10/20/21 @ 12:33 AM
✅
569kj
89rpm
48%
22mph
Monday 3/1/21 @ 4:55 PM
191kj
87rpm
38%
17mph
Friday 11/20/20 @ 12:9 AM
✅
367kj
90rpm
47%
21mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 1:5 AM
✅
889kj
83rpm
55%
23mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Saturday 1/30/21 @ 1:14 AM
✅
388kj
76rpm
56%
22mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Tuesday 11/24/20 @ 2:17 AM
✅
764kj
82rpm
51%
21mph
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 12:18 AM
✅
337kj
77rpm
51%
20mph
Workouts
300
kj
Monday 11/7/22
385
kj
Friday 4/23/21
303
kj
Tuesday 2/9/21
191
kj
Monday 3/1/21
148
kj
Thursday 11/26/20
374
kj
Wednesday 11/18/20