Shake and Bake

Workouts

Monday 8/8/22 @ 11:37 PM
148kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 11:42 AM
✅
164kj
82rpm
36%
15mph
Sunday 4/3/22 @ 3:46 PM
223kj
66rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/8/22 @ 2:31 PM
✅
249kj
57rpm
40%
13mph
Wednesday 4/13/22 @ 8:34 PM
144kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:52 AM
✅
152kj
81rpm
34%
14mph
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:5 AM
✅
257kj
83rpm
44%
18mph
Saturday 1/8/22 @ 11:37 PM
160kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 2:52 PM
✅
190kj
57rpm
44%
14mph
Thursday 12/2/21 @ 1:25 AM
99kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 12:57 PM
✅
151kj
82rpm
42%
18mph
Friday 9/17/21 @ 12:24 AM
136kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 12:54 PM
✅
299kj
74rpm
51%
20mph
Thursday 6/17/21 @ 11:44 PM
119kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 8:42 PM
✅
296kj
74rpm
51%
20mph
Tuesday 4/20/21 @ 12:18 AM
117kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 11:13 AM
✅
276kj
81rpm
46%
19mph
Tuesday 1/5/21 @ 4:56 PM
144kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 10:11 PM
✅
267kj
62rpm
52%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/8/22
✅ 164 kj
Thursday 8/4/22
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Sunday 4/3/22
✅ 249 kj
Wednesday 6/8/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 4/13/22
✅ 152 kj
Wednesday 4/13/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 2/7/21
✅ 257 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Saturday 1/8/22
✅ 190 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
99 kj
Thursday 12/2/21
✅ 151 kj
Monday 12/13/21
30 min Pop Ride
Cody Rigsby
136 kj
Friday 9/17/21
✅ 299 kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Thursday 6/17/21
✅ 296 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
117 kj
Tuesday 4/20/21
✅ 276 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 1/5/21
✅ 267 kj
Monday 1/4/21