Shake and Bake

Workouts

Sunday 11/20/22 @ 7:21 PM
144kj
78rpm
36%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 12:15 AM
✅
164kj
78rpm
38%
15mph
Sunday 7/25/21 @ 11:52 PM
✅
160kj
73rpm
39%
15mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Saturday 8/21/21 @ 5:1 PM
159kj
71rpm
40%
15mph
Friday 6/11/21 @ 12:20 AM
203kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 2:28 AM
✅
268kj
70rpm
41%
16mph
Wednesday 12/2/20 @ 12:22 AM
139kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/19/21 @ 12:46 AM
✅
146kj
72rpm
37%
14mph
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 9:45 PM
✅
200kj
79rpm
41%
17mph
Monday 12/7/20 @ 1:8 PM
96kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:11 AM
✅
136kj
75rpm
43%
17mph
Wednesday 11/18/20 @ 1:48 AM
87kj
81rpm
33%
14mph
20 min 80s Ride
Denis Morton
Tuesday 3/17/20 @ 12:54 PM
✅
94kj
81rpm
35%
14mph
Sunday 5/31/20 @ 3:24 PM
124kj
79rpm
34%
14mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:27 PM
✅
263kj
85rpm
44%
19mph
Tuesday 4/14/20 @ 3:13 PM
191kj
73rpm
36%
14mph
45 min Pop Ride
Denis Morton
Wednesday 5/20/20 @ 1:15 PM
✅
270kj
76rpm
40%
16mph
Thursday 2/27/20 @ 2:57 PM
121kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 2:31 PM
✅
147kj
75rpm
37%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
144 kj
Sunday 11/20/22
✅ 164 kj
Monday 11/21/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 160 kj
Sunday 7/25/21
159 kj
Saturday 8/21/21
45 min Intervals & Arms Ride
Cody Rigsby
203 kj
Friday 6/11/21
✅ 268 kj
Thursday 6/10/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 12/2/20
✅ 146 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
150 kj
Friday 2/5/21
✅ 200 kj
Sunday 10/18/20
20 min Pop Ride
Cody Rigsby
96 kj
Monday 12/7/20
✅ 136 kj
Tuesday 12/1/20
20 min 80s Ride
Denis Morton
87 kj
Wednesday 11/18/20
✅ 94 kj
Tuesday 3/17/20
30 min Classic Rock Ride
Denis Morton
124 kj
Sunday 5/31/20
✅ 263 kj
Saturday 5/30/20
45 min Pop Ride
Denis Morton
191 kj
Tuesday 4/14/20
✅ 270 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 2/27/20
✅ 147 kj
Wednesday 3/4/20