Shake and Bake

Workouts

Sunday 3/28/21 @ 9:42 PM
79kj
68rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:51 AM
✅
103kj
65rpm
41%
15mph
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 10:54 AM
✅
158kj
75rpm
38%
15mph
Wednesday 11/11/20 @ 4:53 PM
134kj
69rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 2:22 PM
✅
166kj
69rpm
41%
15mph
Sunday 5/24/20 @ 3:3 PM
✅
235kj
70rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:34 AM
195kj
59rpm
41%
13mph
Thursday 4/9/20 @ 6:39 PM
145kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:38 PM
✅
149kj
62rpm
40%
13mph
Thursday 3/5/20 @ 2:45 PM
88kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 12:10 PM
✅
101kj
69rpm
40%
15mph
Wednesday 2/26/20 @ 3:5 PM
172kj
67rpm
37%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 2/29/20 @ 1:15 PM
✅
215kj
64rpm
41%
14mph
Sunday 2/16/20 @ 6:21 PM
116kj
66rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/1/20 @ 2:56 PM
✅
142kj
59rpm
41%
13mph
Saturday 12/28/19 @ 4:56 PM
125kj
67rpm
37%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:57 AM
✅
151kj
61rpm
42%
14mph
Saturday 12/14/19 @ 11:53 AM
82kj
73rpm
28%
11mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:23 PM
✅
169kj
65rpm
41%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
79 kj
Sunday 3/28/21
✅ 103 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
150 kj
Friday 2/5/21
✅ 158 kj
Thursday 9/3/20
30 min Live DJ Ride
Cody Rigsby
134 kj
Wednesday 11/11/20
✅ 166 kj
Saturday 10/19/19
45 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 5/24/20
195 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 4/9/20
✅ 149 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 3/5/20
✅ 101 kj
Friday 3/6/20
45 min BHM Celebration Ride
Cody Rigsby
172 kj
Wednesday 2/26/20
✅ 215 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
116 kj
Sunday 2/16/20
✅ 142 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Cody Rigsby
125 kj
Saturday 12/28/19
✅ 151 kj
Monday 12/30/19
30 min 2000s Ride
Cody Rigsby
82 kj
Saturday 12/14/19
✅ 169 kj
Saturday 12/7/19