Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 8:24 PM
βœ…
162kj
79rpm
38%
15mph
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:57 PM
βœ…
175kj
73rpm
41%
16mph
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:45 PM
βœ…
177kj
77rpm
40%
16mph
Tuesday 5/5/20 @ 2:34 PM
138kj
77rpm
35%
14mph
30 min Rock Ride
Denis Morton
Sunday 7/5/20 @ 2:37 PM
βœ…
152kj
83rpm
35%
15mph
Saturday 2/15/20 @ 4:14 PM
200kj
64rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 9:2 PM
βœ…
219kj
68rpm
39%
14mph
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 8:36 PM
βœ…
148kj
82rpm
35%
15mph
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 9:19 PM
βœ…
157kj
81rpm
37%
15mph
Saturday 4/11/20 @ 2:55 PM
βœ…
218kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
Wednesday 12/4/19 @ 3:1 PM
81kj
73rpm
29%
11mph
30 min Pop Ride
Ally Love
Friday 12/13/19 @ 8:49 PM
βœ…
96kj
75rpm
31%
12mph
Monday 12/2/19 @ 3:43 PM
54kj
78rpm
28%
11mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 8:50 PM
βœ…
61kj
80rpm
28%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 6/1/21
βœ… 162 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 2/7/21
βœ… 175 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 10/31/20
βœ… 177 kj
Wednesday 10/14/20
30 min Rock Ride
Denis Morton
138 kj
Tuesday 5/5/20
βœ… 152 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
200 kj
Saturday 2/15/20
βœ… 219 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
146 kj
Sunday 4/26/20
βœ… 148 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 157 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 218 kj
Saturday 4/11/20
208 kj
Friday 4/3/20
30 min Pop Ride
Ally Love
81 kj
Wednesday 12/4/19
βœ… 96 kj
Friday 12/13/19
20 min Beginner Ride
Cody Rigsby
54 kj
Monday 12/2/19
βœ… 61 kj
Monday 12/9/19