Shake and Bake
Workouts
Monday 11/14/22 @ 2:6 PM
✅
373kj
84rpm
50%
22mph
Wednesday 12/13/23 @ 10:17 PM
202kj
78rpm
41%
17mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Thursday 12/9/21 @ 1:41 PM
✅
612kj
93rpm
48%
22mph
Friday 5/6/22 @ 9:57 PM
332kj
82rpm
41%
18mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Monday 4/18/22 @ 12:9 AM
464kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 12:18 PM
✅
602kj
92rpm
49%
22mph
Thursday 4/15/21 @ 8:53 PM
350kj
82rpm
42%
18mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Monday 8/24/20 @ 9:33 PM
359kj
84rpm
42%
18mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Tuesday 6/9/20 @ 12:51 AM
342kj
83rpm
41%
18mph
Wednesday 2/19/20 @ 1:58 PM
✅
410kj
87rpm
49%
21mph
Saturday 10/19/19 @ 8:26 PM
241kj
83rpm
42%
18mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Workouts
202
kj
Wednesday 12/13/23
332
kj
Friday 5/6/22
350
kj
Thursday 4/15/21
335
kj
Tuesday 10/13/20
359
kj
Monday 8/24/20
241
kj
Saturday 10/19/19