Shake and Bake

Workouts

Friday 8/26/22 @ 9:30 PM
βœ…
128kj
70rpm
45%
18mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
Wednesday 5/26/21 @ 9:12 PM
89kj
67rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 12:32 AM
βœ…
105kj
43rpm
63%
16mph
Thursday 8/5/21 @ 1:40 PM
66kj
54rpm
51%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 6/20/21 @ 2:12 AM
βœ…
76kj
52rpm
57%
17mph
Tuesday 6/15/21 @ 1:31 PM
117kj
61rpm
44%
14mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:31 PM
βœ…
125kj
42rpm
61%
15mph
Thursday 6/3/21 @ 11:55 AM
βœ…
186kj
66rpm
44%
15mph
30 min 90s Pop Ride
Ally Love
Thursday 6/3/21 @ 12:1 PM
27kj
9rpm
61%
4mph
Wednesday 5/12/21 @ 11:47 AM
βœ…
111kj
67rpm
41%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
Thursday 4/22/21 @ 1:48 PM
βœ…
86kj
68rpm
42%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:5 PM
62kj
65rpm
38%
13mph
Saturday 4/3/21 @ 11:30 AM
βœ…
51kj
66rpm
40%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 11:45 AM
22kj
68rpm
27%
10mph
Tuesday 3/30/21 @ 11:32 AM
80kj
62rpm
37%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 1:46 PM
βœ…
87kj
66rpm
40%
14mph
Friday 3/26/21 @ 10:38 PM
βœ…
78kj
62rpm
38%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 11:0 PM
43kj
0rpm
22%
9mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 128 kj
Friday 8/26/22
33 kj
Thursday 9/1/22
15 min Feel Good Ride
Ally Love
89 kj
Wednesday 5/26/21
βœ… 105 kj
Friday 5/21/21
10 min Climb Ride
Alex Toussaint
66 kj
Thursday 8/5/21
βœ… 76 kj
Sunday 6/20/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
117 kj
Tuesday 6/15/21
βœ… 125 kj
Saturday 6/12/21
30 min 90s Pop Ride
Ally Love
βœ… 186 kj
Thursday 6/3/21
27 kj
Thursday 6/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 111 kj
Wednesday 5/12/21
67 kj
Monday 3/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 86 kj
Thursday 4/22/21
62 kj
Monday 4/26/21
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Saturday 4/3/21
22 kj
Sunday 3/14/21
20 min Low Impact Ride
Alex Toussaint
80 kj
Tuesday 3/30/21
βœ… 87 kj
Friday 3/26/21
20 min Beginner Ride
Tunde Oyeneyin
βœ… 78 kj
Friday 3/26/21
43 kj
Saturday 10/31/20