Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:12 PM
✅
89kj
67rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Sunday 5/30/21 @ 4:45 PM
57kj
73rpm
33%
13mph
Sunday 5/8/22 @ 3:59 PM
✅
131kj
59rpm
49%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 5/31/22 @ 10:19 AM
95kj
59rpm
43%
14mph
Monday 4/25/22 @ 3:9 PM
✅
207kj
68rpm
46%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 4/26/22 @ 10:17 AM
145kj
72rpm
38%
14mph
Sunday 4/10/22 @ 3:58 PM
✅
225kj
69rpm
47%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 4/12/22 @ 10:28 AM
146kj
69rpm
40%
15mph
Saturday 4/9/22 @ 5:30 PM
✅
202kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/11/22 @ 9:50 AM
128kj
66rpm
38%
14mph
Friday 3/4/22 @ 4:20 PM
✅
120kj
60rpm
46%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 3/30/22 @ 10:50 AM
92kj
65rpm
40%
14mph
Friday 9/3/21 @ 11:37 AM
✅
172kj
57rpm
43%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Tuesday 7/20/21 @ 9:43 PM
✅
86kj
62rpm
46%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 1:46 AM
57kj
66rpm
37%
13mph
Monday 5/24/21 @ 11:55 AM
✅
135kj
68rpm
45%
15mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/29/21 @ 4:53 PM
107kj
73rpm
40%
15mph
Saturday 4/3/21 @ 11:30 AM
✅
51kj
66rpm
40%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:34 PM
43kj
77rpm
34%
14mph

Workouts

15 min Feel Good Ride
Ally Love
✅ 89 kj
Wednesday 5/26/21
57 kj
Sunday 5/30/21
20 min Feel Good Ride
Ally Love
✅ 131 kj
Sunday 5/8/22
95 kj
Tuesday 5/31/22
30 min Feel Good Ride
Ally Love
✅ 207 kj
Monday 4/25/22
145 kj
Tuesday 4/26/22
30 min Feel Good Ride
Ally Love
✅ 225 kj
Sunday 4/10/22
146 kj
Tuesday 4/12/22
30 min Club Bangers Ride
Alex Toussaint
✅ 202 kj
Saturday 4/9/22
128 kj
Monday 4/11/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 120 kj
Friday 3/4/22
92 kj
Wednesday 3/30/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 172 kj
Friday 9/3/21
133 kj
Saturday 7/10/21
15 min Hip Hop Ride
Alex Toussaint
✅ 86 kj
Tuesday 7/20/21
57 kj
Monday 7/26/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 135 kj
Monday 5/24/21
107 kj
Saturday 5/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Saturday 4/3/21
43 kj
Sunday 3/7/21