Shake and Bake
Workouts
Friday 8/11/23 @ 2:0 PM
✅
203kj
84rpm
39%
17mph
Tuesday 9/26/23 @ 4:4 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Saturday 4/16/22 @ 10:45 PM
✅
728kj
89rpm
47%
21mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Saturday 2/13/21 @ 10:36 PM
✅
720kj
88rpm
48%
21mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 6:49 PM
✅
290kj
93rpm
42%
20mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Monday 6/3/19 @ 5:7 PM
✅
471kj
84rpm
46%
20mph
Workouts
365
kj
Monday 2/8/21
225
kj
Friday 8/28/20
479
kj
Saturday 2/13/21
209
kj
Tuesday 10/13/20
285
kj
Tuesday 6/4/19