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Shake and Bake
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 2:56 PM
349
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 5:0 PM
✅
462
kj
93
rpm
42
%
19
mph
Tuesday 6/28/22 @ 1:52 PM
325
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 11:23 PM
✅
482
kj
93
rpm
44
%
20
mph
Saturday 2/27/21 @ 3:56 PM
528
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 3/1/21 @ 7:2 PM
✅
646
kj
92
rpm
43
%
20
mph
Monday 6/15/20 @ 1:57 PM
243
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/17/20 @ 3:59 PM
✅
333
kj
96
rpm
43
%
21
mph
Saturday 9/12/20 @ 2:57 PM
218
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/17/20 @ 5:3 PM
✅
313
kj
94
rpm
43
%
20
mph
Saturday 6/20/20 @ 2:28 PM
756
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 4:17 PM
✅
955
kj
91
rpm
44
%
20
mph
Tuesday 9/17/19 @ 1:44 PM
345
kj
77
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/9/20 @ 3:19 PM
✅
493
kj
86
rpm
47
%
20
mph
Friday 5/29/20 @ 1:58 PM
229
kj
85
rpm
41
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:12 PM
✅
289
kj
90
rpm
43
%
19
mph
Tuesday 5/7/19 @ 12:31 PM
197
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 3/22/19 @ 5:52 PM
✅
241
kj
78
rpm
44
%
18
mph
Wednesday 8/22/18 @ 1:30 PM
148
kj
64
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 8/22/18 @ 11:54 PM
✅
303
kj
68
rpm
53
%
19
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
130 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 2/22/21
✅
462
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Tuesday 6/28/22
✅
482
kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Saturday 2/27/21
✅
646
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
243
kj
Monday 6/15/20
✅
333
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
218
kj
Saturday 9/12/20
✅
313
kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
756
kj
Saturday 6/20/20
✅
955
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
345
kj
Tuesday 9/17/19
✅
493
kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Friday 5/29/20
✅
289
kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 5/7/19
✅
241
kj
Friday 3/22/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
148
kj
Wednesday 8/22/18
✅
303
kj
Wednesday 8/22/18
Previous Workouts
Next Workouts