Shake and Bake
Workouts
Monday 9/4/23 @ 2:24 PM
✅
404kj
80rpm
40%
17mph
Sunday 11/20/22 @ 12:59 AM
318kj
76rpm
38%
15mph
Tuesday 6/28/22 @ 1:52 PM
✅
325kj
77rpm
42%
17mph
Monday 7/4/22 @ 1:31 AM
261kj
72rpm
40%
16mph
Saturday 4/2/22 @ 2:49 PM
✅
536kj
80rpm
41%
17mph
Saturday 2/5/22 @ 12:27 PM
390kj
71rpm
38%
15mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Monday 6/1/20 @ 2:9 AM
70kj
62rpm
30%
10mph
Sunday 4/19/20 @ 3:33 PM
✅
218kj
81rpm
41%
17mph
Thursday 10/17/19 @ 11:31 AM
176kj
78rpm
39%
16mph
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Saturday 5/11/19 @ 1:15 AM
✅
212kj
81rpm
40%
17mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Tuesday 4/30/19 @ 3:13 AM
✅
483kj
80rpm
40%
17mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Tuesday 4/16/19 @ 2:31 AM
✅
309kj
79rpm
41%
17mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Saturday 1/19/19 @ 11:48 AM
✅
313kj
80rpm
41%
17mph
Workouts
318
kj
Sunday 11/20/22
390
kj
Saturday 2/5/22
70
kj
Monday 6/1/20
176
kj
Thursday 10/17/19
291
kj
Tuesday 8/21/18
449
kj
Saturday 4/20/19