Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:2 PM
142kj
89rpm
38%
17mph
Monday 3/6/23 @ 10:35 AM
✅
202kj
85rpm
46%
20mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Friday 7/19/19 @ 10:16 PM
✅
442kj
83rpm
45%
19mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 9:19 AM
✅
280kj
85rpm
44%
19mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 11:57 PM
✅
413kj
82rpm
46%
19mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Tuesday 11/6/18 @ 10:13 AM
✅
493kj
81rpm
44%
18mph
Workouts
356
kj
Monday 10/12/20
581
kj
Sunday 5/2/21
352
kj
Monday 9/14/20
304
kj
Sunday 11/11/18