Shake and Bake
Workouts
Wednesday 7/7/21 @ 2:21 PM
✅
98kj
75rpm
41%
16mph
Saturday 11/5/22 @ 8:17 PM
94kj
81rpm
39%
16mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Friday 5/21/21 @ 9:5 AM
444kj
83rpm
41%
17mph
Saturday 12/5/20 @ 3:57 PM
✅
506kj
81rpm
43%
18mph
Saturday 4/9/22 @ 11:25 AM
486kj
84rpm
42%
18mph
Thursday 12/23/21 @ 2:53 PM
341kj
75rpm
44%
18mph
Thursday 12/24/20 @ 1:32 PM
✅
341kj
75rpm
45%
18mph
Thursday 11/11/21 @ 2:51 PM
✅
339kj
82rpm
41%
17mph
Monday 11/8/21 @ 10:57 AM
322kj
86rpm
39%
17mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Monday 10/18/21 @ 10:7 AM
✅
302kj
82rpm
40%
17mph
Tuesday 10/5/21 @ 2:0 PM
✅
342kj
81rpm
41%
18mph
Monday 10/4/21 @ 9:57 AM
320kj
83rpm
39%
17mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Saturday 8/8/20 @ 1:23 PM
231kj
77rpm
45%
18mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Friday 5/28/21 @ 9:34 AM
413kj
80rpm
40%
17mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Monday 10/12/20 @ 9:32 AM
274kj
81rpm
38%
16mph
Workouts
94
kj
Saturday 11/5/22
341
kj
Thursday 12/23/21
322
kj
Monday 11/8/21
285
kj
Tuesday 6/4/19
231
kj
Saturday 8/8/20
274
kj
Monday 10/12/20