Shake and Bake
Workouts
Thursday 5/11/23 @ 1:59 PM
201kj
77rpm
40%
17mph
Wednesday 7/29/20 @ 12:26 PM
✅
430kj
89rpm
51%
23mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
Saturday 11/13/21 @ 3:28 PM
686kj
81rpm
42%
18mph
Saturday 6/19/21 @ 1:13 PM
✅
1291kj
97rpm
48%
23mph
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Thursday 9/9/21 @ 12:30 PM
✅
658kj
95rpm
49%
23mph
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
Thursday 7/1/21 @ 12:15 PM
✅
852kj
95rpm
48%
23mph
Friday 5/21/21 @ 1:57 PM
223kj
83rpm
41%
17mph
Tuesday 2/16/21 @ 12:21 PM
✅
397kj
87rpm
50%
22mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Workouts
686
kj
Saturday 11/13/21
447
kj
Saturday 7/31/21
223
kj
Friday 5/21/21
479
kj
Saturday 2/13/21
209
kj
Tuesday 10/13/20
225
kj
Friday 8/28/20