Shake and Bake

Workouts

Tuesday 3/15/22 @ 1:53 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Tuesday 7/19/22 @ 1:45 PM
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:42 PM
βœ…
471kj
83rpm
47%
20mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Saturday 11/13/21 @ 3:28 PM
686kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Friday 5/21/21 @ 1:57 PM
βœ…
223kj
83rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
Sunday 1/10/21 @ 7:37 PM
207kj
84rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:32 PM
βœ…
402kj
82rpm
53%
22mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
346 kj
Tuesday 3/15/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Tuesday 7/19/22
βœ… 471 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 2/8/21
βœ… 620 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 11/13/21
βœ… 1225 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 7/31/21
βœ… 810 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 223 kj
Friday 5/21/21
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 2/13/21
βœ… 811 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Tuesday 10/13/20
βœ… 372 kj
Wednesday 7/22/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
207 kj
Sunday 1/10/21
βœ… 402 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 8/28/20
βœ… 383 kj
Thursday 8/27/20