Shake and Bake
Workouts
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Monday 5/11/20 @ 1:58 PM
218kj
85rpm
40%
17mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Thursday 7/11/19 @ 2:22 PM
217kj
82rpm
41%
17mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Saturday 4/27/19 @ 7:28 PM
✅
732kj
81rpm
47%
20mph
Workouts
222
kj
Monday 4/6/20
218
kj
Saturday 11/28/20
352
kj
Monday 9/14/20
218
kj
Monday 5/11/20
320
kj
Friday 11/15/19
217
kj
Thursday 11/14/19
449
kj
Saturday 4/20/19