Shake and Bake
Workouts
Tuesday 3/15/22 @ 1:53 PM
346kj
84rpm
41%
18mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Friday 5/21/21 @ 1:57 PM
223kj
83rpm
41%
17mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Thursday 11/26/20 @ 3:56 PM
344kj
81rpm
42%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Thursday 2/21/19 @ 10:14 AM
✅
331kj
82rpm
42%
18mph
Tuesday 8/7/18 @ 1:22 PM
✅
126kj
59rpm
40%
13mph
Friday 8/3/18 @ 9:21 AM
107kj
69rpm
35%
13mph
Workouts
346
kj
Tuesday 3/15/22
302
kj
Saturday 4/8/23
223
kj
Friday 5/21/21
365
kj
Monday 2/8/21
447
kj
Saturday 7/31/21