Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Monday 1/8/24 @ 7:26 PM
✅
281kj
82rpm
38%
16mph
Friday 2/5/21 @ 4:28 PM
✅
246kj
86rpm
42%
18mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Tuesday 9/5/23 @ 2:8 PM
✅
185kj
81rpm
38%
16mph
Sunday 10/22/23 @ 6:23 PM
152kj
80rpm
36%
15mph
Saturday 4/2/22 @ 2:49 PM
✅
536kj
80rpm
41%
17mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
Monday 9/4/23 @ 2:24 PM
✅
404kj
80rpm
40%
17mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
Tuesday 6/28/22 @ 1:52 PM
✅
325kj
77rpm
42%
17mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Saturday 3/5/22 @ 3:53 PM
✅
469kj
84rpm
41%
18mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Workouts
251
kj
Saturday 1/6/24
178
kj
Monday 11/27/23
152
kj
Sunday 10/22/23
463
kj
Saturday 9/30/23
291
kj
Tuesday 1/24/23
389
kj
Sunday 12/27/20
176
kj
Wednesday 9/23/20
362
kj
Sunday 10/18/20
395
kj
Wednesday 10/7/20