Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Saturday 8/7/21 @ 3:22 PM
✅
343kj
79rpm
41%
17mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Saturday 10/3/20 @ 2:57 PM
✅
507kj
82rpm
43%
18mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Wednesday 8/19/20 @ 1:46 PM
✅
351kj
86rpm
40%
18mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Thursday 5/21/20 @ 2:59 PM
✅
214kj
76rpm
40%
16mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Friday 10/11/19 @ 3:55 PM
✅
219kj
79rpm
42%
18mph
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph
Saturday 12/15/18 @ 5:42 PM
✅
295kj
86rpm
34%
15mph
Sunday 12/16/18 @ 7:22 PM
255kj
62rpm
40%
14mph
Workouts
252
kj
Wednesday 12/4/19
254
kj
Saturday 11/16/19
214
kj
Monday 7/19/21
229
kj
Sunday 11/24/19
211
kj
Saturday 10/12/19
255
kj
Sunday 12/16/18