Shake and Bake
Workouts
Saturday 8/19/23 @ 1:56 PM
202kj
80rpm
40%
17mph
Saturday 8/19/23 @ 1:57 PM
✅
342kj
86rpm
47%
21mph
Thursday 5/11/23 @ 1:59 PM
201kj
77rpm
40%
17mph
Thursday 5/11/23 @ 3:3 PM
✅
290kj
90rpm
42%
19mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Monday 5/11/20 @ 1:58 PM
218kj
85rpm
40%
17mph
Saturday 5/9/20 @ 7:29 PM
✅
255kj
90rpm
41%
19mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Friday 1/12/18 @ 8:40 PM
✅
520kj
80rpm
45%
19mph
Workouts
202
kj
Saturday 8/19/23
356
kj
Monday 10/12/20
218
kj
Monday 5/11/20
304
kj
Sunday 11/11/18