Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:2 PM
142kj
89rpm
38%
17mph
Friday 8/14/20 @ 3:2 AM
✅
161kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Saturday 8/22/20 @ 4:29 PM
339kj
83rpm
41%
18mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Wednesday 8/22/18 @ 12:24 AM
✅
333kj
85rpm
40%
18mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Saturday 7/20/19 @ 2:50 PM
✅
332kj
84rpm
38%
17mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Saturday 1/12/19 @ 5:39 PM
461kj
77rpm
37%
15mph
Saturday 1/12/19 @ 5:41 PM
✅
712kj
84rpm
41%
18mph
Thursday 8/2/18 @ 1:35 PM
140kj
75rpm
37%
14mph
Thursday 9/20/18 @ 1:35 AM
✅
279kj
84rpm
45%
19mph
Workouts
339
kj
Saturday 8/22/20
320
kj
Friday 11/15/19
449
kj
Saturday 4/20/19
461
kj
Saturday 1/12/19